The First Activity

Spring is finally here and it is time for new growth and change!  This week, I want us to engage in a very simple exercise.

Each morning when you wake up, before you even get out of bed, I want you to repeat to yourself, “Today will be the best day this week!”  Say it with some emphasis and believe that this is possible.  Repeat it 3-5 times before you get out of bed.  Then stretch, get up and start your day.

Pretty simple, isn’t it.  But often times, we get big results out of taking small, intentional steps.  Try it each day and see if you notice any changes at the end of the week.  It doesn’t matter what day of the week you start it, just do this and each of the following activities for 7 seven days in a row.  And keep track of what you notice, even if you don’t notice anything!

You can do this!  See you next week!

4 Comments Add yours

  1. The point is, can you really make a fool of yourself every single day until the activity starts to make a difference in your life?


    1. Hopefully not! The point of the activity is to make movement in a positive direction. Making a fool of oneself is strictly an individual decision because we usually know before we do it. Being negative is fine if that’s one’s choice. I’ve known many people who simply couldn’t break away, but it never hurts to try.

      Liked by 1 person

      1. Thats a new perspective; actually believing that today is going to be a great day because you want it to be, instead of trying to make it great while believing inside that it won’t be.


      2. It tends to be what we believe it is.


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